Moderate Resistive Training Maintains Bone Mineral Density and Improves Functional Fitness in Postmenopausal Women

Twenty five subjects were randomized to untrained (UN) and resistive-trained (RT) groups. The RT group exercised three sessions per week at 60%–70% of the load according to individual 1RM test during 24 weeks. Both groups were evaluated before and after protocol period assessing lumbar spine (LS) an...

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Main Authors: Bocalini, Danilo Sales, Serra, Andrey Jorge, dos Santos, Leonardo
פורמט: Artigo
שפה:Inglês
יצא לאור: SAGE-Hindawi Access to Research 2010
נושאים:
Research Article
גישה מקוונת:https://ncbi.nlm.nih.gov/pmc/articles/PMC3003976/
https://ncbi.nlm.nih.gov/pubmed/21188230
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.4061/2010/760818
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