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Differential impact of chronotype on weekday and weekend sleep timing and duration

Most recommendations are that adults should obtain 7–8 hours of sleep per night, although there are individual differences in self-reported sleep need. Chronotype (preference for early or late sleep timing), in combination with social demands, may affect the ability to obtain adequate sleep. This qu...

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書目詳細資料
Main Authors: Roepke, Stephanie E, Duffy, Jeanne F
格式: Artigo
語言:Inglês
出版: Dove Medical Press 2010
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在線閱讀:https://ncbi.nlm.nih.gov/pmc/articles/PMC2947028/
https://ncbi.nlm.nih.gov/pubmed/20890372
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2147/NSS.S12572
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