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Differential impact of chronotype on weekday and weekend sleep timing and duration
Most recommendations are that adults should obtain 7–8 hours of sleep per night, although there are individual differences in self-reported sleep need. Chronotype (preference for early or late sleep timing), in combination with social demands, may affect the ability to obtain adequate sleep. This qu...
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| Main Authors: | , |
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| 格式: | Artigo |
| 語言: | Inglês |
| 出版: |
Dove Medical Press
2010
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| 主題: | |
| 在線閱讀: | https://ncbi.nlm.nih.gov/pmc/articles/PMC2947028/ https://ncbi.nlm.nih.gov/pubmed/20890372 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2147/NSS.S12572 |
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