Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men

BACKGROUND: We aimed to determine the effect of resistance exercise intensity (% 1 repetition maximum—1RM) and volume on muscle protein synthesis, anabolic signaling, and myogenic gene expression. METHODOLOGY/PRINCIPAL FINDINGS: Fifteen men (21±1 years; BMI = 24.1±0.8 kg/m(2)) performed 4 sets of un...

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Detalhes bibliográficos
Main Authors: Burd, Nicholas A., West, Daniel W. D., Staples, Aaron W., Atherton, Philip J., Baker, Jeff M., Moore, Daniel R., Holwerda, Andrew M., Parise, Gianni, Rennie, Michael J., Baker, Steven K., Phillips, Stuart M.
Formato: Artigo
Idioma:Inglês
Publicado em: Public Library of Science 2010
Assuntos:
Research Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC2918506/
https://ncbi.nlm.nih.gov/pubmed/20711498
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0012033
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