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A Small-Changes Approach Reduces Energy Intake in Free-Living Humans

OBJECTIVE: America On the Move (AOM) is a national weight gain prevention initiative that promotes small lifestyle changes by increasing walking by 2000 steps/day and reducing energy intake by about 100 kcal/day. The study’s intent was to determine the impact of these small changes recommendations o...

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Autori principali: Stroebele, Nanette, de Castro, John M., Stuht, Jennifer, Catenacci, Vicki, Wyatt, Holly R., Hill, James O.
Natura: Artigo
Lingua:Inglês
Pubblicazione: 2009
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Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC2894414/
https://ncbi.nlm.nih.gov/pubmed/19571162
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