The effects of four weeks of creatine supplementation and high-intensity interval training on cardiorespiratory fitness: a randomized controlled trial

BACKGROUND: High-intensity interval training has been shown to be a time-efficient way to induce physiological adaptations similar to those of traditional endurance training. Creatine supplementation may enhance high-intensity interval training, leading to even greater physiological adaptations. The...

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Hauptverfasser: Graef, Jennifer L, Smith, Abbie E, Kendall, Kristina L, Fukuda, David H, Moon, Jordan R, Beck, Travis W, Cramer, Joel T, Stout, Jeffrey R
Format: Artigo
Sprache:Inglês
Veröffentlicht: BioMed Central 2009
Schlagworte:
Research article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC2780977/
https://ncbi.nlm.nih.gov/pubmed/19909536
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/1550-2783-6-18
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