Randomised controlled trial of home‐based walking programmes at and below current recommended levels of exercise in sedentary adults

OBJECTIVES: To determine, using unsupervised walking programmes, the effects of exercise at a level lower than currently recommended to improve cardiovascular risk factors and functional capacity. DESIGN: 12 week randomised controlled trial. SETTING: Northern Ireland Civil Service; home‐based walkin...

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Detalhes bibliográficos
Main Authors: Tully, Mark A, Cupples, Margaret E, Hart, Nigel D, McEneny, Jane, McGlade, Kieran J, Chan, Wai‐Sun, Young, Ian S
Formato: Artigo
Idioma:Inglês
Publicado em: BMJ Group 2007
Assuntos:
Evidence-Based Public Health Policy and Practice
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC2660000/
https://ncbi.nlm.nih.gov/pubmed/17699531
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1136/jech.2006.053058
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