Effectiveness of post‐match recovery strategies in rugby players

OBJECTIVES: To examine the effectiveness of four interventions on the rate and magnitude of muscle damage recovery, as measured by creatine kinase (CK). METHODS: 23 elite male rugby players were monitored transdermally before, immediately after, 36 hours after, and 84 hours after competitive rugby m...

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Hlavní autoři: Gill, N D, Beaven, C M, Cook, C
Médium: Artigo
Jazyk:Inglês
Vydáno: BMJ Group 2006
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Original Article
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC2491972/
https://ncbi.nlm.nih.gov/pubmed/16505085
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1136/bjsm.2005.022483
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