Improving Sleep Quality in Older Adults with Moderate Sleep Complaints: A Randomized Controlled Trial of Tai Chi Chih

STUDY OBJECTIVES: To determine the efficacy of a novel behavioral intervention, Tai Chi Chih, to promote sleep quality in older adults with moderate sleep complaints. DESIGN: Randomized controlled trial with 16 weeks of teaching followed by practice and assessment 9 weeks later. The main outcome mea...

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Detaylı Bibliyografya
Asıl Yazarlar: Irwin, Michael R., Olmstead, Richard, Motivala, Sarosh J.
Materyal Türü: Artigo
Dil:Inglês
Baskı/Yayın Bilgisi: Associated Professional Sleep Societies, LLC 2008
Konular:
Tai Chi Chih and Sleep Quality in the Elderly
Online Erişim:https://ncbi.nlm.nih.gov/pmc/articles/PMC2491506/
https://ncbi.nlm.nih.gov/pubmed/18652095
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