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Comparison of once‐weekly and twice‐weekly strength training in older adults
BACKGROUND: Strength training has been shown to benefit the health and function of older adults. OBJECTIVE: To investigate whether one set of exercises performed once a week was as effective in increasing muscle strength as training twice a week. METHODS: 18 subjects (7 women and 11 men) aged 65–79 ...
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| Autors principals: | , , |
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| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
BMJ Group
2007
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| Matèries: | |
| Accés en línia: | https://ncbi.nlm.nih.gov/pmc/articles/PMC2465144/ https://ncbi.nlm.nih.gov/pubmed/17062657 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1136/bjsm.2006.029330 |
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