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Glycogen loading: advantages but possible disadvantages.
Carbohydrate loading enables an athlete to build up stores of muscle glycogen. Such raised levels increase work times and are therefore of real benefit to long-distance runners. It is unclear how frequently the regimen can be repeated with the same advantageous results. There are possible disadvanta...
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| Formáid: | Artigo |
| Teanga: | Inglês |
| Foilsithe: |
1981
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| Ábhair: | |
| Rochtain Ar Líne: | https://ncbi.nlm.nih.gov/pmc/articles/PMC1859063/ https://ncbi.nlm.nih.gov/pubmed/7248688 |
| Clibeanna: |
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