Strength training and detraining effects on muscular strength, anaerobic power, and mobility of inactive older men are intensity dependent

Background: Although strength training (ST) enhances physical function in the elderly, little is known about the effect of training intensity on training and detraining adaptations in musculoskeletal fitness. Objective: To determine the effect of exercise intensity on strength, anaerobic power, and...

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Autori principali: Fatouros, I, Kambas, A, Katrabasas, I, Nikolaidis, K, Chatzinikolaou, A, Leontsini, D, Taxildaris, K
Natura: Artigo
Lingua:Inglês
Pubblicazione: BMJ Group 2005
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Original Article
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC1725040/
https://ncbi.nlm.nih.gov/pubmed/16183776
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1136/bjsm.2005.019117
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