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Whole body muscle hypertrophy from resistance training: distribution and total mass
Method: Three young men trained three days a week for 16 weeks. Results: MRI measured total SM mass and fat free mass (FFM) had increased by 4.2 kg and 2.6 kg respectively after resistance training. Conclusions: RT induces larger increases in SM mass than in FFM. RT induced muscle hypertrophy does n...
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| Main Authors: | , , , , |
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| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
BMJ Group
2003
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| Fag: | |
| Online adgang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC1724694/ https://ncbi.nlm.nih.gov/pubmed/14665598 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1136/bjsm.37.6.543 |
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