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Randomised, controlled walking trials in postmenopausal women: the minimum dose to improve aerobic fitness?
Background: The American College of Sports Medicine recommends 20–60 minutes of aerobic exercise three to five days a week at an intensity of 40/50–85% of maximal aerobic power (VO(2)MAX) reserve, expending a total of 700–2000 kcal (2.93–8.36 MJ) a week to improve aerobic power and body composition....
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| Autori principali: | , , , , , , |
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| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
BMJ Group
2002
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| Soggetti: | |
| Accesso online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC1724503/ https://ncbi.nlm.nih.gov/pubmed/12055113 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1136/bjsm.36.3.189 |
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