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Prescribing exercise as preventive therapy

Energy expenditure of about 1000 kcal (4200 kJ) per week (equivalent to walking 1 hour 5 days a week) is associated with significant health benefits. Health benefits can be achieved through structured or nonstructured physical activity, accumulated throughout the day (even through short 10-minute bo...

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Detalhes bibliográficos
Main Authors: Warburton, Darren E.R., Nicol, Crystal Whitney, Bredin, Shannon S.D.
Formato: Artigo
Idioma:Inglês
Publicado em: Canadian Medical Association 2006
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC1405860/
https://ncbi.nlm.nih.gov/pubmed/16567757
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1503/cmaj.1040750
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