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Comparison of Stretching with Ice, Stretching with Heat, or Stretching Alone on Hamstring Flexibility
OBJECTIVE: To investigate the efficacy of stretching with ice for increasing hamstring flexibility. DESIGN AND SETTING: Supine hamstring flexibility was measured before and after subjects accomplished a 20-minute hamstring stretching routine. Two groups of eight subjects accomplished the routine usi...
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| Autori principali: | , , |
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| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
1996
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| Soggetti: | |
| Accesso online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC1318916/ https://ncbi.nlm.nih.gov/pubmed/16558418 |
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