Acute effects of dynamic stretching with and without warm-up on sprint and vertical jump performance

The aim of this study was to compare the effect of warm-up with-and without-dynamic stretching on sprint time and vertical jump performance. Fourteen healthy subjects aged 18-25 years old participated. They performed 2 modified warm-up protocols: dynamic warm-up (DWU) and DWU with dynamic stretching...

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Bibliographic Details
Main Authors: Sumalee Kaetwong, Sainatee Pratanaphon
Format: Artigo
Language:Inglês
Published: Chaing Mai University 2012-09-01
Series:Journal of Associated Medical Sciences
Subjects:
Warm-up
Dynamic stretching
Sprint performance
Vertical jump
Online Access:https://www.tci-thaijo.org/index.php/bulletinAMS/article/view/60040
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