Effects of a Whole-Body Electrostimulation Program on Strength, Sprinting, Jumping, and Kicking Capacity in Elite Soccer Players

The aim of the present study was to investigate the effect of a 14-week dynamic Whole-Body Electrostimulation (WB-EMS) training program on muscular strength, soccer relevant sprint, jump and kicking velocity performance in elite soccer players during competitive season. Twenty-two field-players were...

Cijeli opis

Spremljeno u:
Bibliografski detalji
Glavni autor: Andre Filipovic, Marijke Grau, Heinz Kleinöder, Philipp Zimmer, Wildor Hollmann, Wilhelm Bloch
Format: Artigo
Jezik:Inglês
Izdano: University of Uludag 2016-12-01
Serija:Journal of Sports Science and Medicine
Teme:
EMS
whole-body
strength training
direction changes
elite athletes
football
Online pristup:http://www.jssm.org/researchjssm-15-639.xml.xml
Oznake: Dodaj oznaku
Bez oznaka, Budi prvi tko označuje ovaj zapis!

Similar Items