Effects of in-season enhanced negative work-based vs traditional weight training on change of direction and hamstrings-to-quadriceps ratio in soccer players

The present study investigated the effects of in-season enhanced negative work-based training (ENT) vs weight training in the change of direction (COD), sprinting and jumping ability, muscle mass and strength in semi-professional soccer players. Forty male soccer players participated in the eight-we...

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Bibliografiska uppgifter
Huvudupphovsmän: Giuseppe Coratella, Marco Beato, Emiliano Cè, Raffaele Scurati, Chiara Milanese, Federico Schena, Fabio Esposito
Materialtyp: Artigo
Språk:Inglês
Publicerad: Termedia Publishing House 2019-08-01
Serie:Biology of Sport
Ämnen:
football
team sport
flywheel
isokinetic strength
sprint ability
jump performance
eccentric exercise
Länkar:https://www.termedia.pl/Effects-of-in-season-enhanced-negative-work-based-vs-traditional-weight-training-on-change-of-direction-and-hamstrings-to-quadriceps-ratio-in-soccer-players,78,37360,1,1.html
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