Effects of in-season enhanced negative work-based vs traditional weight training on change of direction and hamstrings-to-quadriceps ratio in soccer players

The present study investigated the effects of in-season enhanced negative work-based training (ENT) vs weight training in the change of direction (COD), sprinting and jumping ability, muscle mass and strength in semi-professional soccer players. Forty male soccer players participated in the eight-we...

সম্পূর্ণ বিবরণ

সংরক্ষণ করুন:
গ্রন্থ-পঞ্জীর বিবরন
প্রধান লেখক: Giuseppe Coratella, Marco Beato, Emiliano Cè, Raffaele Scurati, Chiara Milanese, Federico Schena, Fabio Esposito
বিন্যাস: Artigo
ভাষা:Inglês
প্রকাশিত: Termedia Publishing House 2019-08-01
মালা:Biology of Sport
বিষয়গুলি:
football
team sport
flywheel
isokinetic strength
sprint ability
jump performance
eccentric exercise
অনলাইন ব্যবহার করুন:https://www.termedia.pl/Effects-of-in-season-enhanced-negative-work-based-vs-traditional-weight-training-on-change-of-direction-and-hamstrings-to-quadriceps-ratio-in-soccer-players,78,37360,1,1.html
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