Effects of Consecutive Versus Non-consecutive Days of Resistance Training on Strength, Body Composition, and Red Blood Cells

Health authorities worldwide recommend 2–3 days per week of resistance training (RT) performed ∼48–72 h apart. However, the influence of recovery period between RT sessions on muscle strength, body composition, and red blood cells (RBCs) are unclear.Aim: Examine the effects of three consecutive (C)...

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Detalhes bibliográficos
Main Authors: Yifan Yang, Pang B. Bay, Yongtai R. Wang, Junli Huang, Hilary W. J. Teo, Jorming Goh
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2018-06-01
Colecção:Frontiers in Physiology
Assuntos:
resistance training
recovery period
muscle strength
muscle mass
bone mineral density
fat loss
Acesso em linha:https://www.frontiersin.org/article/10.3389/fphys.2018.00725/full
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