Effect of Plyometric Training on Speed and Change of Direction Ability in Elite Field Hockey Players

This study investigated the effects of two plyometric training protocols on sprint and change of direction (COD) performance in elite hockey players. A parallel-group randomized controlled trial design was used and seventeen elite male and female field hockey players were randomly allocated into eit...

Disgrifiad llawn

Wedi'i Gadw mewn:
Manylion Llyfryddiaeth
Prif Awduron: Jasdev Singh, Brendyn B. Appleby, Andrew P. Lavender
Fformat: Artigo
Iaith:Inglês
Cyhoeddwyd: MDPI AG 2018-11-01
Cyfres:Sports
Pynciau:
change of direction
speed
plyometric
drop jump
eccentric
team sport
hockey
Mynediad Ar-lein:https://www.mdpi.com/2075-4663/6/4/144
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