The Effects of 12-week Instrumental Pilates on Isokinetic Muscular Function and Body Composition in College Women

PURPOSE The aim of this study was to investigate the effects of 12-week instrumental pilates exercise on isokinetic muscle function and body composition of healthy college women. METHODS Twenty-four college women (aged 21.6±1.3yrs) were recruited to the study. The participants were divided into two...

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Hauptverfasser: Hyo-Jin Kim, Ji-Yeon Kim, Yue-Zhu Zhou, Changsun Kim
Format: Artigo
Sprache:Coreano
Veröffentlicht: Korea Institute of Sport Science 2021-09-01
Schriftenreihe:Cheyuk gwahag yeon-gu
Schlagworte:
instrumental pilates exercise
healthy college women
isokinetic muscle strength
muscle mass
body composition
Online Zugang:http://kjss.sports.re.kr/upload/pdf/kjss-2021-32-3-363.pdf
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