The Effects of 12-week Instrumental Pilates on Isokinetic Muscular Function and Body Composition in College Women

PURPOSE The aim of this study was to investigate the effects of 12-week instrumental pilates exercise on isokinetic muscle function and body composition of healthy college women. METHODS Twenty-four college women (aged 21.6±1.3yrs) were recruited to the study. The participants were divided into two...

Descripció completa

Guardat en:
Dades bibliogràfiques
Autors principals: Hyo-Jin Kim, Ji-Yeon Kim, Yue-Zhu Zhou, Changsun Kim
Format: Artigo
Idioma:Coreano
Publicat: Korea Institute of Sport Science 2021-09-01
Col·lecció:Cheyuk gwahag yeon-gu
Matèries:
instrumental pilates exercise
healthy college women
isokinetic muscle strength
muscle mass
body composition
Accés en línia:http://kjss.sports.re.kr/upload/pdf/kjss-2021-32-3-363.pdf
Etiquetes: Afegir etiqueta
Sense etiquetes, Sigues el primer a etiquetar aquest registre!

Ítems similars