Maximum Strength, Rate of Force Development, Jump Height, and Peak Power Alterations in Weightlifters across Five Months of Training

The purpose of this monitoring study was to investigate how alterations in training affect changes in force-related characteristics and weightlifting performance. Subjects: Seven competitive weightlifters participated in the study. Methods: The weightlifters performed a block style periodized plan a...

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Auteurs principaux: W. Guy Hornsby, Jeremy A. Gentles, Christopher J. MacDonald, Satoshi Mizuguchi, Michael W. Ramsey, Michael H. Stone
Format: Artigo
Langue:Inglês
Publié: MDPI AG 2017-10-01
Collection:Sports
Sujets:
weightlifters
block periodization
athlete monitoring
rate of force development
peak force
vertical jump
isometric mid-thigh pull
Accès en ligne:https://www.mdpi.com/2075-4663/5/4/78
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