Effect of Caffeine Ingestion on Indirect Markers of Exercise-Induced Muscle Damage: A Systematic Review of Human Trials

The effect of caffeine on mitigating exercise-induced muscle damage (EIMD) is still poorly understood, but it was hypothesized that caffeine could contribute to decreasing delayed onset muscle soreness, attenuating temporary loss of strength, and reducing circulating levels of blood markers of muscl...

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Detalhes bibliográficos
Main Authors: Leonardo Carvalho Caldas, Rafael Barreira Salgueiro, Neil David Clarke, Jason Tallis, Valerio Garrone Barauna, Lucas Guimaraes-Ferreira
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI AG 2022-04-01
Colecção:Nutrients
Assuntos:
ergogenic aids
recovery
lengthening contractions
muscle damage
delayed onset muscle soreness
Acesso em linha:https://www.mdpi.com/2072-6643/14/9/1769
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