A COMPARATIVE STUDY ON EFFECTIVENESS OF STATIC STRETCH AND HOLD RELAX TECHNIQUES OVER HAMSTRING FLEXIBILITY

Background: Flexibility is important in prevention of injury, muscular and postural imbalance more over the Hamstring flexibility has a lion share in sports performances and preventing DOMS. Stretching procedures increases the ROM by embarking on biomechanics and Neurologic and molecular mechanics....

Full beskrivning

Sparad:
Bibliografiska uppgifter
Huvudupphovsmän: N. Vamsidhar, A. Thiruppathi, R. Sreekarkumar reddy, Dr. Y. Sivaprasad, K. Suneelkumar
Materialtyp: Artigo
Språk:Inglês
Publicerad: IJPHY 2014-12-01
Serie:International Journal of Physiotherapy
Ämnen:
Static stretch
Hold relax
Hamstring flexibility.
Länkar:https://www.ijphy.org/index.php/journal/article/view/44
Taggar: Lägg till en tagg
Inga taggar, Lägg till första taggen!

Liknande verk