A COMPARATIVE STUDY ON EFFECTIVENESS OF STATIC STRETCH AND HOLD RELAX TECHNIQUES OVER HAMSTRING FLEXIBILITY

Background: Flexibility is important in prevention of injury, muscular and postural imbalance more over the Hamstring flexibility has a lion share in sports performances and preventing DOMS. Stretching procedures increases the ROM by embarking on biomechanics and Neurologic and molecular mechanics....

Popoln opis

Shranjeno v:
Bibliografske podrobnosti
Main Authors: N. Vamsidhar, A. Thiruppathi, R. Sreekarkumar reddy, Dr. Y. Sivaprasad, K. Suneelkumar
Format: Artigo
Jezik:Inglês
Izdano: IJPHY 2014-12-01
Serija:International Journal of Physiotherapy
Teme:
Static stretch
Hold relax
Hamstring flexibility.
Online dostop:https://www.ijphy.org/index.php/journal/article/view/44
Oznake: Označite
Brez oznak, prvi označite!

Podobne knjige/članki