A COMPARATIVE STUDY ON EFFECTIVENESS OF STATIC STRETCH AND HOLD RELAX TECHNIQUES OVER HAMSTRING FLEXIBILITY

Background: Flexibility is important in prevention of injury, muscular and postural imbalance more over the Hamstring flexibility has a lion share in sports performances and preventing DOMS. Stretching procedures increases the ROM by embarking on biomechanics and Neurologic and molecular mechanics....

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Hauptverfasser: N. Vamsidhar, A. Thiruppathi, R. Sreekarkumar reddy, Dr. Y. Sivaprasad, K. Suneelkumar
Format: Artigo
Sprache:Inglês
Veröffentlicht: IJPHY 2014-12-01
Schriftenreihe:International Journal of Physiotherapy
Schlagworte:
Static stretch
Hold relax
Hamstring flexibility.
Online Zugang:https://www.ijphy.org/index.php/journal/article/view/44
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