Dual-frequency whole body vibration enhances vertical jumping and change-of-direction ability in rugby players

Background: Traditional vertical and side-alternating whole body vibrations (WBV) can effectively improve muscle power performance but have a limited efficacy for enhancing change-of-direction (COD) ability. Novel dual-plate WBV uniquely providing various directions of movements with higher and dist...

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Bibliografiska uppgifter
Huvudupphovsmän: Wen-Wen Yang, Li-Wei Chou, Wei-Han Chen, Tzyy-Yuang Shiang, Chiang Liu
Materialtyp: Artigo
Språk:Inglês
Publicerad: Elsevier 2017-09-01
Serie:Journal of Sport and Health Science
Ämnen:
Agility
Balance
Frequency
Strength
Stretch-shortening cycle
Training
Warm-up
Länkar:http://www.sciencedirect.com/science/article/pii/S2095254615001337
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