The Acute Effects of Static and Dynamic Stretching Exercises on Dynamic Balance Performance

Objective: The main purpose of this study was to investigate the acute effects of static and dynamic stretching exercises on dynamic balance. Materials and Methods: Sixty-seven recreational athletes (33 males aged 20.5 ± 2.3 yrs) and 34 females aged 21.4 ± 3.0 yrs) were tested in three different pro...

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Bibliographic Details
Main Authors: Nevzad Denerel, Metin Ergün, Oğuz Yüksel, Cengizhan Özgürbüz, Oğuz Karamızrak
Format: Artigo
Language:Inglês
Published: Turkish Sports Medicine Association 2019-02-01
Series:Spor Hekimligi Dergisi
Subjects:
Dynamic balance
static stretching
dynamic stretching
warm-up
Online Access: http://journalofsportsmedicine.org/eng/full-text-pdf/409/eng
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