Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial

There is a lack of research into how lean, resistance trained (RT) individuals respond to intermittent energy restricted diets. Therefore, we investigated body composition changes in RT-individuals during continuous energy restriction or intermittent restriction. A total of 27 males and females (25...

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Main Authors: Bill I. Campbell, Danielle Aguilar, Lauren M. Colenso-Semple, Kevin Hartke, Abby R. Fleming, Carl D. Fox, Jaymes M. Longstrom, Gavin E. Rogers, David B. Mathas, Vickie Wong, Sarah Ford, John Gorman
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI AG 2020-03-01
Colecção:Journal of Functional Morphology and Kinesiology
Assuntos:
fat loss
resistance training
physique enhancement
diet
weight loss
bodybuilding
sports nutrition
refeed
nutrition
diet break
Acesso em linha:https://www.mdpi.com/2411-5142/5/1/19
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