Specific wushu sanda high-intensity interval training protocol improved physical fitness of amateur athletes’: A pilot study

Objective: To investigate the effects of the addition of a specific high-intensity intermittent training (HIIT) protocol to the habitual training on the physical fitness of amateur wushu sanda athletes. Methods: This is an experimental study in which 6 amateur regional level wushu sanda athletes (24...

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Detalhes bibliográficos
Main Authors: Jorge Rafael Farias Monteiro, Fabrício Boscolo Del Vecchio, Breno Berny Vasconcelos, Victor Silveira Coswig
Formato: Artigo
Idioma:Inglês
Publicado em: Universidad de León 2020-01-01
Colecção:Revista de Artes Marciales Asiáticas
Assuntos:
martial arts
combat sports
wushu
high-intensity interval training
physical conditioning
Acesso em linha:http://revpubli.unileon.es/index.php/artesmarciales/article/view/6029
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