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The Effects of Internet-Delivered Mindfulness Training on Stress, Coping, and Mindfulness in University Students

Internet-delivered mindfulness and relaxation training were compared with each other and a no-treatment control on stress, coping, and mindfulness measures. Participants ( n = 114) were assessed before and after treatment, and their compliance with the intervention they received was tracked. The tre...

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Main Authors: David Messer, John J. Horan, Wesley Turner, Wanda Weber
Format: Artigo
Jezik:Inglês
Izdano: SAGE Publishing 2015-12-01
Serija:AERA Open
Online dostop:https://doi.org/10.1177/2332858415625188
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