The Acute and Longer-Term Effects of Cold Water Immersion in Highly-Trained Volleyball Athletes During an Intense Training Block

Background: The use of cold water immersion (CWI) as a recovery strategy following exercise has drawn mixed findings over the last few decades. The purpose of the current study was two-fold; (1) to determine the acute effects of CWI within the training week, and (2) to investigate the longer-term ef...

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Bibliografische gegevens
Hoofdauteurs: Francisco Tavares, Mário Simões, Bruno Matos, Tiaki Brett Smith, Matthew Driller
Formaat: Artigo
Taal:Inglês
Gepubliceerd in: Frontiers Media S.A. 2020-10-01
Reeks:Frontiers in Sports and Active Living
Onderwerpen:
ice baths
adaptation
recovery
hydrotherapy
jump performance
Online toegang:https://www.frontiersin.org/article/10.3389/fspor.2020.568420/full
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