A systematic review of brief respiratory, embodiment, cognitive, and mindfulness interventions to reduce state anxiety

IntroductionAnxiety is one of the most prevalent mental health conditions worldwide, and psychotherapeutic techniques can be employed to help manage and mitigate symptoms. While the available therapies are numerous, key strategies often involve cognitive and/or embodiment techniques. Within body-cen...

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Hlavní autoři:	Phoebe Chin, Faye Gorman, Fraser Beck, Bruce R. Russell, Klaas E. Stephan, Olivia K. Harrison
Médium:	Artigo
Jazyk:	Inglês
Vydáno:	Frontiers Media S.A. 2024-06-01
Edice:	Frontiers in Psychology
Témata:	anxiety brief intervention breathing relaxation cognition mindfulness
On-line přístup:	https://www.frontiersin.org/articles/10.3389/fpsyg.2024.1412928/full
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