Optimizing Adult Health: Impact of Aerobic Exercise on Selected Physical Fitness Components in Young Male Adults
The present study investigates the impact of a structured aerobic exercise program on cardiovascular endurance, flexibility and body mass index (BMI) among young male adults aged 18–25 years. A total of forty participants were selected through simple random sampling and equally divided into an expe...
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| Principais autores: | , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
Wah Academia (SMC-PVT) Ltd
2026-03-01
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| Series: | Wah Academia Journal of Health and Nutrition |
| Assuntos: | |
| Acceso en liña: | https://www.wajhn.com/index.php/journal/article/view/56 |
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