<b>Effect of different stretching volumes on functional capacity in elderly women. </b> http://dx.doi.org/10.5007/1980-0037.2013v15n1p103

The study aimed to analyze the effect of two different durations of stretching exercises, 90 or 180 seconds, on the functional capacity (FC) of elderly women. Forty-three older women were assigned into three groups: inactive Control Group (CG, n. = 14), Training Group with three sets of 30 seconds (...

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Bibliografische Detailangaben

Hauptverfasser:	Luiza Herminia Gallo, Raquel Gonçalves, André Luiz Demantova Gurjão, Alexandre Konig Garcia Prado, Marilia Ceccato, José Claudio Jambassi Filho, Sebastião Gobbi
Format:	Artigo
Sprache:	Inglês
Veröffentlicht:	Universidade Federal de Santa Catarina 2013-01-01
Schriftenreihe:	Revista Brasileira de Cineantropometria e Desempenho Humano
Schlagworte:	Aging Articular range of motion Physical fitness.
Online-Zugang:	http://www.periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2013v15n1p103/23909
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