<b> Impact of 12 weeks of resistance training on physical and functional fitness in elderly women. </b> http://dx.doi.org/10.5007/1980-0037.2013v15n2p145

The objective of the study was to analyze the impact of 12 weeks of resistance training (RT) on physical functional fitness in elderly women. Fifty-one elderly women (66.1±4.4 years), apparently healthy, insufficiently active, and without prior experience in RT were randomly assigned into two groups...

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Autori principali:	Aline Mendes Gerage, Renata S Borges Januário, Matheus Amarante do Nascimento, Fábio Luis Cheche Pina, Edilson Serpeloni Cyrino
Natura:	Artigo
Lingua:	Inglês
Pubblicazione:	Universidade Federal de Santa Catarina 2013-03-01
Serie:	Revista Brasileira de Cineantropometria e Desempenho Humano
Soggetti:	Aging Functional capacity Resistance training Capacidade funcional Idosos Treinamento de resistência.
Accesso online:	http://www.periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2013v15n2p145/24151
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