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How many meals should I eat each day?

For older adults who want to stay healthy, it’s a common question. Should I eat three meals a day or is two meals adequate? Also, should I eat snacks between my meals? For healthy older adults, the number of meals may not matter as much as the total food eaten in a day. It is the nutritional qualit...

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Bibliografiske detaljer
Principais autores: Wendy Dahl, Zainab Alyousif
Format: Artigo
Sprog:Inglês
Udgivet: The University of Florida George A. Smathers Libraries 2018-08-01
Serier:EDIS
Fag:
Online adgang:https://192.168.36.130/edis/article/view/106702
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