Effects of Integrating a Plyometric Training Program During Physical Education Classes on Ballistic Neuromuscular Performance

<b>Objective</b>: This study examined the effects of a short-duration plyometric training program during physical education on neuromuscular ballistic performance in youth. <b>Methods</b>: Thirty-two students were assigned to a control group (CG; <i>n</i> = 16; age: 16.76 ± 0.72 years; height: 1.66...

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Autors principals:	Diego A. Alonso-Aubin, Ángel Saez-Berlanga, Iván Chulvi-Medrano, Ismael Martínez-Guardado
Format:	Artigo
Idioma:	Inglês
Publicat:	MDPI AG 2025-06-01
Col·lecció:	Journal of Functional Morphology and Kinesiology
Matèries:	strength power youth force plates
Accés en línia:	https://www.mdpi.com/2411-5142/10/3/240
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