The Effects of Meditation, Yoga, and Mindfulness on Depression, Anxiety, and Stress in Tertiary Education Students: A Meta-Analysis

Background: Meditation, yoga, and mindfulness are popular interventions at universities and tertiary education institutes to improve mental health. However, the effects on depression, anxiety, and stress are unclear. This study assessed the effectiveness of meditation, yoga, and mindfulness on sympt...

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Autors principals:	Josefien J. F. Breedvelt, Yagmur Amanvermez, Mathias Harrer, Eirini Karyotaki, Simon Gilbody, Claudi L. H. Bockting, Pim Cuijpers, David D. Ebert
Format:	Artigo
Idioma:	Inglês
Publicat:	Frontiers Media S.A. 2019-04-01
Col·lecció:	Frontiers in Psychiatry
Matèries:	tertiary education meditation yoga mindfulness anxiety depression
Accés en línia:	https://www.frontiersin.org/article/10.3389/fpsyt.2019.00193/full
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