β-Alanine supplementation increased physical performance and improved executive function following endurance exercise in middle aged individuals

Background Sarcopenia, a reduction in muscle mass and function seen in aging populations, may be countered by improving systemic carnosine stores via beta-Alanine (β-alanine) supplementation. Increasing systemic carnosine levels may result in enhanced anti-oxidant, neuro-protective and pH buffering...

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Autors principals:	Taylor Furst, Alyssa Massaro, Courtney Miller, Brian T. Williams, Zach M. LaMacchia, Peter J. Horvath
Format:	Artigo
Idioma:	Inglês
Publicat:	Taylor & Francis Group 2018-07-01
Col·lecció:	Journal of the International Society of Sports Nutrition
Matèries:	β-alanine carnosine executive function exercise stroop test time-to-exhaustion lactate
Accés en línia:	http://dx.doi.org/10.1186/s12970-018-0238-7
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