Nondual Awareness, Body Boundary Perception, and Creative Attitudes in Japanese University Students Through a Brief Paired Martial Arts Exercise: A Randomized Controlled Trial

Mind–body practices such as meditation, yoga, and martial arts have been suggested to enhance flexible self-experience and psychological well-being. However, few studies have examined short-term effects of contemplative bodywork rooted in traditional martial arts on perception of self–other boundari...

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Auteurs principaux:	Arisa Yokosu, Takahiko Maruyama, Hiromitsu Miyata
Format:	Artigo
Langue:	Inglês
Publié:	MDPI AG 2025-11-01
Collection:	Behavioral Sciences
Sujets:	martial arts wakame exercise nondual awareness self–other boundary creative attitude Eastern mind-body practice
Accès en ligne:	https://www.mdpi.com/2076-328X/15/12/1638
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