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Effect of Different Resistance Training Structures on Basic Physical Fitness and Isokinetic Muscular Contraction

PURPOSE This study aimed to investigate the effects of different resistance training structures on basic physical fitness, 1-repetition maximum (1RM), and isokinetic shoulder and knee muscle functions in male college students. METHODS Forty college students were divided into four groups: control gro...

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Principais autores: Peng Liu, Yeong-Jik Kim, Tae-Beom Seo
Formato: Artigo
Idioma:Coreano
Publicado em: Korea Institute of Sport Science 2023-12-01
coleção:Cheyuk gwahag yeon-gu
Assuntos:
resistance training structure
compound set
pyramid set
super set
isokinetic muscle function
Acesso em linha:http://kjss.sports.re.kr/upload/pdf/kjss-2023-34-4-569.pdf
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