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Sleep hygiene mediates anxiety and sleep quality in adults: mediation and network analysis

Background Sleep hygiene plays a crucial role in mental well-being, yet its influence on the relationship between anxiety and sleep quality in young adults remains underexplored. Aims This study examines whether sleep hygiene mediates the bidirectional association between anxiety and sleep quali...

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Principais autores: Md Dilshad Manzar, Mohammed F. Salahuddin, Haitham Jahrami, Seithikurippu R. Pandi-Perumal, Ahmed S. Bahammam, Majumi M. Noohu
Formato: Artigo
Idioma:Inglês
Publicado em: Cambridge University Press 2026-05-01
coleção:BJPsych Open
Assuntos:
University students
sleep habits
sleep irregularity
sleep pattern
stress response
Acesso em linha:https://www.cambridge.org/core/product/identifier/S2056472426110473/type/journal_article
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