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Moderate Intensity Resistive Training Reduces Oxidative Stress and Improves Muscle Mass and Function in Older Individuals

An innovative moderate-intensity resistive exercise-training (RT) program was tested in thirty-five sarcopenic elders (SAR). The subjects were randomized into two groups: SAR training (SAR-RT), n = 20, 73.0 ± 5.5 years, or SAR non-training (SAR-NT), n = 15, 71.7 ± 3.4 years. The training c...

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Principais autores: Alessandra Vezzoli, Simona Mrakic-Sposta, Michela Montorsi, Simone Porcelli, Paola Vago, Ferdinando Cereda, Stefano Longo, Marcello Maggio, Marco Narici
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI AG 2019-09-01
coleção:Antioxidants
Assuntos:
resistive training
muscle mass
muscle strength
oxidative stress
Acesso em linha:https://www.mdpi.com/2076-3921/8/10/431
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