Effects of brisk walking and Tai Chi interventions on sleep quality in university students with insomnia
ObjectiveThis study aimed to comparatively evaluate the interventional effects of two distinct modes of physical activity—brisk walking and Tai Chi—on subjective sleep quality among university students.MethodsThe study was conducted between December 2023 and June 2024 at an undergraduate institution...
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| Autori principali: | , , , , |
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| Natura: | Artigo |
| Lingua: | Inglês |
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Frontiers Media S.A.
2026-01-01
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| Serie: | Frontiers in Public Health |
| Soggetti: | |
| Accesso online: | https://www.frontiersin.org/articles/10.3389/fpubh.2025.1732579/full |
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