Individualized hydration plans improve performance outcomes for collegiate athletes engaging in in-season training
Background Athletes commonly consume insufficient fluid and electrolytes just prior to, or during training and competition. Unlike non-athletes or athletes who do not engage in frequent rigorous and prolonged training sessions, “hard trainers” may require additional sodium and better benefit from a...
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| Hauptverfasser: | , |
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| Format: | Artigo |
| Sprache: | Inglês |
| Veröffentlicht: |
Taylor & Francis Group
2018-06-01
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| Schriftenreihe: | Journal of the International Society of Sports Nutrition |
| Schlagworte: | |
| Online-Zugang: | http://dx.doi.org/10.1186/s12970-018-0230-2 |
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