Can Popular High-Intensity Interval Training (HIIT) Models Lead to Impossible Training Sessions?

High-Intensity Interval Training (HIIT) is a time-efficient training method suggested to improve health and fitness for the clinical population, healthy subjects, and athletes. Many parameters can impact the difficulty of HIIT sessions. This study aims to highlight and explain, through logical deduc...

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Detalles Bibliográficos

Principais autores:	Jérémy Briand, Jonathan Tremblay, Guy Thibault
Formato:	Artigo
Idioma:	Inglês
Publicado:	MDPI AG 2022-01-01
Series:	Sports
Assuntos:	critical power anaerobic reserve modeling exercise prescription intermittent exercise
Acceso en liña:	https://www.mdpi.com/2075-4663/10/1/10
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