Impact of mindfulness-based interventions on sports performance and mental health: An umbrella review

Background/Objective: While Mindfulness-Based Interventions (MBIs) are increasingly explored for enhancing sports performance and mental health in athletes, existing systematic reviews present conflicting results regarding their efficacy due to methodological inconsistencies and varied athlete popul...

Disgrifiad llawn

Wedi'i Gadw mewn:
Manylion Llyfryddiaeth
Prif Awduron: Boyuan Xie, Siman Lei, Ngai Choi, Siu Ming Choi, Xiuqiang Wang, Yiwen Chen
Fformat: Artigo
Iaith:Inglês
Cyhoeddwyd: Elsevier 2025-10-01
Cyfres:Journal of Exercise Science & Fitness
Pynciau:
Mindfulness
Sports performance
Mental health
Athlete
Mynediad Ar-lein:http://www.sciencedirect.com/science/article/pii/S1728869X2500053X
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